CBD Oil Dosage for Sleep: A Handy Guide

man asleep in bed with puppy next to him

Not getting a good night’s sleep impacts every aspect of your life. If you have insomnia, chances are you’ve tried every method under the sun to try and fall asleep at night. Over-the-counter medications and natural sleep-aid supplements that don’t have undesirable side effects are few and far between. That’s why so many people are turning to CBD.

Since CBD is so new to public perception and is not strictly regulated by the FDA, plenty of misinformation surrounds CBD dosage for sleep. At EndoCoast, we’re intent on getting our customers the scientific information they need about CBD to make an educated choice that best suits their needs.

We’ve put together this guide for how many mg of CBD for sleep you need so you can get your sleep schedule back on track naturally.

First Off: Understand Your Underlying Cause Of Sleeplessness

Tired young man may need CBD to help with sleep

There is an enormous amount of conditions that may affect your sleep. If you’re suffering from afflictions such as injury, chronic pain, restless leg syndrome, or tinnitus, your own body might be jerking you awake at night despite your best efforts. Stress, anxiety, and other mental health conditions can also make you toss and turn, unable to calm down.

Each different cause of insomnia or sleeplessness may warrant a different CBD oil dosage for sleep. If you are suffering from severe pain, for example, you may need a larger dose than someone who is experiencing something mild like muscle soreness. In general, the more severe the underlying cause, the more CBD you’ll need.

But don’t jump the gun and take a huge dose right away. No matter your cause of sleeplessness, you should always start with the smallest dose to see how your body reacts. You should also consult with your primary care provider to check for underlying health concerns prior to starting any new sleep regimen. Plus, there are many more factors at play that you should understand first before introducing CBD into your bedtime routine.

Second: Understand How CBD Works

CBD reacts with the body’s natural endocannabinoid system. This system regulates your body’s homeostasis, playing a part in regulating sleep schedules, hormone balance, pain receptors, and much more.

Endocannabinoid receptors are found not only in the brain, but in almost every part of your body. The human body’s endocannabinoid system was only fully discovered in the 1990s, and scientists are still working to understand more about how it impacts the body on a molecular level. So far, the results have been astounding!

In this way, CBD also helps regulate sleep for conditions apart from severe insomnia. If, for instance, your sleeplessness is caused by stress, using CBD might alleviate both the underlying cause (stress) and the symptom (disrupted sleep). You may find that treating the underlying condition will help just as much.

It’s not possible to really “overdose” on cannabinoids, because they don’t affect the brain stem or respiration. However, consuming too much might give you unwanted side effects, such as dizziness or nausea. That’s why you should start slow.

Third: Understand the Factors That Can Affect CBD Oil Dosage For Sleep

Like any supplement or medication, there are a large number of factors that play into the right CBD dosage for sleep. How many mg of CBD for sleep you need depends on the underlying cause of your sleeplessness that you want to treat, as well as the below factors:

  • Your weight
  • Your tolerance
  • Your age
  • Your metabolism
  • The severity of your symptoms
  • The type of CBD product you’re using
  • The method of administration
  • The potency of the CBD product
  • Other medications you’re taking

How Many mg of CBD to Use for Sleep

Many users calculate the minimum CBD oil dosage for sleep by body weight, assuming that for each 10 pounds of body weight you should begin by consuming 1mg of CBD. How much you should take goes as follows:

  • For a 150 pound person, the minimum dosage would be approximately 15mg.
  • For a 300 pound person, the minimum dosage would be approximately 30mg.

Many people consume as much as 6mg of CBD for every 10 pounds of body weight, but you should start by microdosing so that you understand CBD’s effect on your body.

Different Products = Different CBD Dosage for Sleep

The packaging of your CBD oil should tell you how many mg of CBD are in an average drop. If it doesn’t, it should at least tell you how much CBD and how many drops it contains in total, which allows you to do some simple math: divide the mg of CBD in the entire bottle by the number of drops for the amount of CBD per drop.

Remember that different CBD products take different amounts of time to take effect. Inhalants as used in vaping enter the bloodstream almost immediately, while edibles and ingestible forms can take several hours to take effect.

How fast you want the CBD to take effect comes down to your objective. If you have a long bedtime routine, you may want a capsule that takes effect slowly to lull you to sleep. If you want to calm your mind down quickly, you might want to try putting CBD oil under your tongue.

Purchase CBD From a Trusted Source

As always, make sure the CBD product you’re using is lab-tested and trustworthy. The lack of stringent FDA regulations around CBD means that manufacturers can get away with selling subpar products that contain little or no CBD, or worse, CBD that contains harsh chemicals or contaminants.

At EndoCoast, we’re proud to derive our CBD with CO2, using no pesticides, herbicides, harsh chemicals, or GMOs. We have the lab results to prove our products contain only what they need to keep you healthy and help manage your sleep, pain, and lifestyle effectively.

If you’re interested in finding the right CBD oil dosage for sleep, browse our shop to find a product that’s right for you. If you have any questions or are interested in learning more, check out our Learning Center, FAQs, or contact us.