Everyday CBD & Fitness: How CBD and Working Out Go Hand in Hand

muscular woman wearing black workout outfit holding a 45 pound weight in a gym

CBD for fitness is not just for professional athletes or bodybuilders. When used in conjunction with a healthy diet, CBD can aid everyday workouts for adults of all ages, weights, and fitness levels.

CBD works in a broad sense by helping regulate the body’s natural endocannabinoid system. This system maintains homeostasis in your brain and throughout your body, which can impact sleep cycles, pain management, anxiety, inflammation, and much, much more. In this article, we’ll outline the major ways using CBD and working out can help you reach your goals.

1. Reduces inflammation and muscle soreness

Inflammation is one of your body’s defense mechanisms against disease, infection, and illness. A small amount of inflammation during a workout is normal, but excessive pain from inflammation around the joints and muscles can damage your workout.

Muscle soreness is actually caused by microscopic tears in your muscle fibers. When you train your muscles, your body often sends out an inflammatory response that causes swelling, pain, and discomfort. It’s a natural part of building muscle mass, but the associated symptoms can be difficult to bear. Managing this inflammation and soreness will allow you to work out longer, harder, and more effectively.

CBD for fitness is popular in part because of its anti-inflammatory properties. Unlike other anti-inflammatories, CBD does not cause liver damage if taken over a long period of time, making it a fantastic natural supplement without the health risk.

For targeted relief to a specific muscle, a popular CBD administration option is to use topical lotions or creams. These deliver the CBD directly on the sore muscles, allowing for quick, soothing relief. For full-body relief, you can also take CBD consumables such as capsules and supplement powder for a long-lasting effect.

2. Helps you fall and stay asleep

Sleep is an integral part of fitness. Your body needs enough quality rest to recover and turn your protein into muscle. Sleeping deeply also allows your body to heal from the microscopic tears in your muscles caused by strength training.

Insomnia and stress can keep you from sleeping properly and affect your fitness level. If your sleep schedule is bad enough, you may even undo the progress of the previous day’s workout.

One of CBD’s best-known effects is to help you fall and stay asleep. If you want to try using CBD for fitness, make sure you’re getting a good sleep first. Taking CBD before bedtime can calm your body and mind to help you fall asleep peacefully. CBD can also help you regulate your nightly REM cycle, allowing you to sleep deeper throughout the night.

3. Accelerates recovery and aids endurance

If you’ve suffered a sports or fitness related injury, CBD is excellent for promoting healing and easing pain.

In addition, CBD works as an antispasmodic, which helps minimize muscle spasms and convulsions. In fact, the only FDA-approved prescription medication that includes CBD is used to treat a rare form of epilepsy. If you struggle with muscle spasms or have seizures or epilepsy, using CBD and working out can help alleviate your symptoms.

CBD also helps reduce blood pressure so you can boost your endurance and maintain your workout for longer. CBD, especially oils and edibles, has a long duration of effect as it slowly enters the bloodstream. Administering CBD oil and working out soon after will allow the benefits to last for the duration of the exercise and the recovery phase.

4. Helps with pain management

CBD is an effective analgesic, or pain reliever. Professional and casual athletes alike are turning to CBD to manage their pain and soreness on a regular basis.

Athletes turn to analgesics that can be harsh or addictive if taken regularly or in large quantities, like opioids (narcotics), acetaminophen, non-steroidal anti-inflammatory drugs (NSAIDs), and aspirin. Taking a natural analgesic supplement instead, like CBD for fitness, can help you avoid side effects and manage your pain safely and effectively.

5. Eases performance anxiety

CBD is well known for its stress-relieving properties. It targets stress hormones in the brain, regulating your cortisol to normal levels and helping with chronic or severe anxiety.

If you have a big game or competition coming up, the nerves might make you underperform or even make you ill. Taking CBD for those game-day jitters will help you keep cool and collected enough to give it your all.

You might also be stressing about factors unrelated to exercise, but the stress could be hampering your ability to train or your motivation to get out and go to the gym.

Stress also affects your overall health in a major way. Too much stress can even lead to lifelong health issues like cardiovascular disease. If constant stress is debilitating you or affecting your health in any way, we urge you to try CBD for fitness.

CBD affects everybody differently—after all, everyone has a different body, hormones, homeostasis, brain, and lifestyle. As with any workout or supplement, make sure you consult your physician before beginning a new training regimen or product.

Choose Lab-Tested CBD from EndoCoast

If you purchase a CBD product without a verified lab report, you will have no way of knowing if the product contains the amount of CBD it says it does, or if it contains harsh chemicals.

At EndoCoast, we’re proud to sell high-quality, full-spectrum CBD products that are derived with CO2, using no harsh chemical solvents. All our hemp is sustainably sourced with no pesticides, herbicides, or heavy metals. We provide a full lab report with all of our products so you know exactly what you’re purchasing and how to best administer it.

In addition to this information, you can also explore all you need to know including and beyond CBD oil and working out in our Learning Center. If you’re considering CBD for fitness, #findyourcoast and shop EndoCoast today!