Insomnia and poor sleep have a strong negative effect on daily life and healthy bodily function. Unfortunately, there are not a lot of effective sleep aids that don’t come with risks of dependence or unwanted side effects. That’s why, in recent years, the national legalization of hemp-derived CBD for insomnia has become incredibly popular as a natural remedy for sleepless nights.
At EndoCoast, we want our customers to understand the science behind our products. Recognizing the potential of holistic, lab-tested CBD is the first step towards finding a therapeutic remedy that can make all the difference in your life.
If bad sleep is having an impact on your life, we encourage you to read more and find out about how trying the best CBD for sleep can make a difference.
While CBD for insomnia may be an effective aid for some, you should consider the root cause of your insomnia first to see if other lifestyle changes could help you get to sleep sooner.
According to the Mayo Clinic, insomnia and poor sleep can be a result of a vast amount of factors. Some of these can be fixed by simple lifestyle changes, like not eating or drinking caffeine too late in the day or putting your phone down at least an hour before bed. However, many factors that cause insomnia are not as simple, including:
It’s important to note that even the best CBD for sleep is not currently regulated by the FDA. It is not a prescription drug and, therefore, is not specifically designed to counteract the side effects of prescription drugs. If your insomnia is caused by a medication, consult with your doctor. Every person is different with a unique body that will react to CBD in a different way. The same goes for insomnia caused by mental health disorders and physical conditions. When in doubt, ask your doctor!
If your insomnia is caused by stress, anxiety, a poor schedule, or hormones, CBD could help. CBD has been shown to not only help reduce feelings of anxiety but also help your body return to a normal, consistent biorhythm that could help you sleep sounder for longer.
To understand why, we should explore how CBD works in the body.
Cannabinoids, including CBD, play a part in affecting the body’s endocannabinoid system. This system helps regulate functions like mood, appetite, stress, and, yes, sleep. CBD interacts with your body’s endocannabinoid system to help encourage and stimulate its production of your naturally occurring eCBs which can help regulate levels of stress and homeostasis.
CBD does not knock you out like a sleeping aid or similar strong medication does. When taken in the right dosage, the best CBD for sleep should be more akin to a soothing glass of wine or a hot water bottle. It helps soothe you to sleep naturally, assisting your brain to find its natural balance.
Some people also have what’s known as “REM behavior disorder” (RBD) This prevents your body from immobilizing itself during its REM cycle, causing people to jerk awake. People with PTSD or other mental disorders can also be disturbed by vivid dreams that prevent restful sleep. One study involving Parkinson’s patients suffering from RBD argued that CBD can help slow RBD’s symptoms by regulating REM sleep, helping those who struggle with sleep disruption make it through the night.
While some CBD brands may claim to have the “best CBD for sleep,” what is really “best” is what helps you sleep and feel better. A typical dose of CBD can vary by person, but many CBD enthusiasts recommend starting with a smaller dose and working your way up in dosing and frequency as needed.
Additionally, some methods of taking CBD are fast-acting and can be taken right before bed, but others take longer to take effect. To help you find your best coast, here are our suggestions for the best CBD for sleep.
Full-spectrum, high-quality CBD oil is the most versatile and fast-acting way to administer CBD. There are near-infinite ways to take CBD oil, including under your tongue, adding it to your food and drink, or simply swallowing.
Recommended dosage: When it comes to administering CBD oil, start at the minimum CBD oil dosage. Everyone’s body is different, and everyone’s symptoms are different, too. If you can barely feel the effects, increase the dose gradually each day. Starting slow is the key to easing your body back into homeostasis—too much at once isn’t likely to be harmful, but it doesn’t promote the correct balance.
Since the CBD-infused edibles take longer to get to your bloodstream, it will be slower to take effect. To properly wind down, you’ll have to take edible CBD at least two hours before bedtime. This can be the best CBD for sleep for people who aren’t a fan of the taste or texture of CBD oil, or for people who have a longer bedtime routine.
Recommended dosage: Start with the smallest dosage (1 chewable or edible, depending on the potency) and take it two to four hours before sleep.
Unlike CBD edibles or oils which target your body as a whole, CBD topicals target one particular area of the body. When a lotion or cream is infused with pure CBD, it’s typically designed to target specific muscles or joints. If a sore neck or stiff joint is preventing you from sleeping, applying a hemp CBD lotion to the affected area approximately twenty minutes before bed is a great way to ease the pain and discomfort for a restful sleep.
Recommended dosage: Spread evenly over the affected area approximately an hour before sleep. Lotion has some of the mildest effects of CBD for insomnia, so you might require more than you think. As always, start small.
Your CBD product is not going to be effective if it was made using harsh chemical solvents, pesticides, or other unnecessary junk. At EndoCoast, we know that the best CBD for sleep should be holistic, safe, and pure, and we have the lab reports to prove our products hit the mark.